October 1, 2011

Saturday 111001

For time of:

10 Handstand Push-ups
20 Wallballs 20lbs /14lbs
30 Toes to Bar
40 Power Cleans 135lbs / 95lbs
50 Burpees
60 Sumo Deadlift High Pull 75lbs / 55lbs

Post time for comment.

Posted by CFM Admin at 2:53 PM
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