"Meadows"
For time of:
20 Muscle-ups
25 Lowers form inverted rings (straight body and arms)
30 Ring handstand push-ups
35 Ring rows (body parallel to ground, use box for legs)
40 Ring push-ups
Post time for comment.
"Meadows"
For time of:
20 Muscle-ups
25 Lowers form inverted rings (straight body and arms)
30 Ring handstand push-ups
35 Ring rows (body parallel to ground, use box for legs)
40 Ring push-ups
Post time for comment.
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