For time of:
5 Muscle-ups
10 Deadlifts 245 lbs / 170 lbs
15 GHD sit-ups
50m Run
5 Muscle-ups
10 Deadlifts 245 lbs / 170 lbs
15 GHD sit-ups
100m Run
5 Muscle-ups
10 Deadlifts 245 lbs / 170 lbs
15 GHD sit-ups
150 Run
5 Muscle-ups
10 Deadlifts 245 lbs / 170 lbs
15 GHD sit-ups
200m Run
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