20 calorie row
30 Wallballs 20 lbs / 14 lbs
20 Toes to bar
30 Box jump 24" / 20"
20 Sumo deadlift high pull 2 pd / 1.5 pd
30 Burpees
20 Shoulder to overhead 135 lbs / 95 lbs
20 Calorie row
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October 27, 2011
Thursday 111027
20 calorie row
30 Wallballs 20 lbs / 14 lbs
20 Toes to bar
30 Box jump 24" / 20"
20 Sumo deadlift high pull 2 pd / 1.5 pd
30 Burpees
20 Shoulder to overhead 135 lbs / 95 lbs
20 Calorie row
Post time for comments.
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21:17
ReplyDelete17:58
ReplyDeleteNice job Johnny. A/B+
ReplyDelete