Tabata "Fight Gone Bad"
Wallball 20 lbs / 14 lbs
Sumo deadlift high pull 75 lbs / 55 lbs
Push press 75 lbs / 55 lbs
Box jump 20"
Row (calories)
Perform each movement as a full Tabata. A Tabata is 8 rounds of 20 seconds of work, followed by 10 seconds of rest.
Post total reps for comments.
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