As many rounds as possible in 20 min of:
400 m Run
10 L-pullups
15 Good mornings 45 lbs / 35 lbs
20 Weighted sit-ups 25 lbs / 15 lbs
Post rounds for comments.
November 8, 2011
Tuesday 111108
As many rounds as possible in 20 min of:
400 m Run
10 L-pullups
15 Good mornings 45 lbs / 35 lbs
20 Weighted sit-ups 25 lbs / 15 lbs
Post rounds for comments.
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