January 20, 2012

Friday 120120

"Coe"

10 Rounds for time of:

10 Thrusters 95 lbs / 65 lbs
10 Ring push-ups

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1 comment:

  1. Eggs and fresh ground sausage this am,lunch - ground pork w/bacon lettuce wraps - Grapefruit , avocado snacks, something ground beef for dinner. Love it! Mark M.

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