Three rounds
One minute of Thrusters 45 lbs / 30 lbs
Rest 1 min
One minute of Dynamic push-ups
Rest 1min
One minute of sit-ups
Rest 1 min
One minute of Burpee box jumps 20" / 14"
Rest 1 min
Post reps to comments.
Three rounds
One minute of Thrusters 45 lbs / 30 lbs
Rest 1 min
One minute of Dynamic push-ups
Rest 1min
One minute of sit-ups
Rest 1 min
One minute of Burpee box jumps 20" / 14"
Rest 1 min
Post reps to comments.
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