As many reps as possible of:
5 minutes Med ball cleans 20 lbs / 14 lbs
4 minutes Ab mat knees to elbows
3 minutes Kettleball swings 1.5 pd / 1.0 pd
2 minutes Push-ups
1 minute Squats
Post total reps to comments.
As many reps as possible of:
5 minutes Med ball cleans 20 lbs / 14 lbs
4 minutes Ab mat knees to elbows
3 minutes Kettleball swings 1.5 pd / 1.0 pd
2 minutes Push-ups
1 minute Squats
Post total reps to comments.
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