March 3, 2012

Saturday 120303

As many rounds as possible in 20 minutes of:

12 Overhead Squats, 45 lbs / 30 lbs
12 Wallball, 20 lbs / 14 lbs
6 Squat Jumps, 24" / 20"
6 Bar over Burpees

Post results to comments
Posted by Unknown at 9:42 PM
Labels:

0 comments:

Post a Comment

Select Name/URL as profile and leave URL blank.

Subscribe to: Post Comments (Atom)