March 10, 2012

Saturday 120310

As Many Rounds as Possible in 20 minutes of:
10 Push-ups
10 Pull-ups
10 Power Cleans, 75 lbs / 50 lbs
50m Run with 75 lbs / 50 lbs
10 Back Squat, 75 lbs / 50 lbs
50m Run with 75 lbs / 50 lbs
Post rounds to comments.
Posted by CFM Admin at 7:41 PM
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