Wednesday 120307

For time of:
30 Clapping push-ups
20 GHD sit-ups
30 Sumo deadlift high pull 95 lbs / 65 lbs
20 Ring dips
30 Kettleball swings 1.5 pd / 1.0 pd
20 GHD back extension
30 Ring rows
20 Burpees
30 Deadlifts 95 lbs / 65 lbs
20 Push press 95 lbs / 65 lbs
Post time to comments.