1200m Run
Then....
As many rounds as possible in 15 min while holding a 45 lbs / 25 lbs plate of:
10 squats
10 Presses
10 Good mornings
Post total time and rounds to comments.
1200m Run
Then....
As many rounds as possible in 15 min while holding a 45 lbs / 25 lbs plate of:
10 squats
10 Presses
10 Good mornings
Post total time and rounds to comments.
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