5 Donkey kicks
10 Plyo Push-ups,
15 Kettlebell swings 1.5pd / 1.0pd
Then....
For load:
Clean & Jerk
5-5-3-3-1-1
Post rounds and max weight to comments.
June 21, 2012
Thursday 120621
5 Donkey kicks
10 Plyo Push-ups,
15 Kettlebell swings 1.5pd / 1.0pd
Then....
For load:
Clean & Jerk
5-5-3-3-1-1
Post rounds and max weight to comments.
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