Three rounds for time of:
7 Deadlifts 345 lbs / 245 lbs
7 Muscle ups
Then....
Three rounds of:
21 Wallballs 20 lbs / 14 lbs
21 Toes to bars
Post time to comments.
Three rounds for time of:
7 Deadlifts 345 lbs / 245 lbs
7 Muscle ups
Then....
Three rounds of:
21 Wallballs 20 lbs / 14 lbs
21 Toes to bars
Post time to comments.
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