August 15, 2012

Wednesdy 120815


"Blake"
Four rounds for time of:
100ft walking lunge 45 lbs / 30 lbs
30 Box jumps 24" / 20"
20 Wallballs 20 lbs / 14 lbs
10 Handstand push-ups
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Posted by CFM Admin at 9:45 AM
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