August 4, 2012

Saturday 120804

Team WOD
 
Run 400m
Rope Climb
Squat Clean 95 lbs / 65 lbs
Push-ups
Burpees
Rest
 
One team member is always running. When that team member returns from the run then everybody switches.
 
Post individual reps to comments.

Posted by CFM Admin at 8:20 PM
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