August 22, 2012

Wednesday 120822

For time:

 

10 OHS
155/105 lbs
10 Box jump overs, 24/20"
10 Thruster 135/95 lbs
10 Power Clean 205/145 lbs
10 Toes to bar

10 Muscle-ups

10 Toes to bar

10 Power Clean 205/145 lbs
10 Thruster 135/95 lbs
10 Box jump overs, 24/20"
10 OHS 155/105 lbs

 

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