Three rounds of:
Wallballs 20 lbs / 14 lbs
Sumo deadlift high pull 65 lbs / 45 lbs
Push press 65 lbs / 45 lbs
Box jumps 20" / 16"
Row for calories
Rest
Post total number of reps to comments.
September 22, 2012
Saturday 120922
Three rounds of:
Wallballs 20 lbs / 14 lbs
Sumo deadlift high pull 65 lbs / 45 lbs
Push press 65 lbs / 45 lbs
Box jumps 20" / 16"
Row for calories
Rest
Post total number of reps to comments.
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