25 Walking lunges
20 Pull-ups
50 Box jumps 24" / 20"
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettle bell swings 2.0 / 1.5
30 Sit-ups
20 Hang squat cleans 75 lbs / 50 lbs
25 Back extensions
30 Wallballs 20 lbs / 14 lbs
3 Rope climbs
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