"Filthy Fifty"
50 Box jumps 24" / 20"
50 Jumping Pull-ups
50 Kettlebell swings 1.0pd
50 Walking lunges
50 Knees to elbows
50 Push press 45 lbs / 30 lbs
50 Back extensions
50 Wallballs 20lbs / 14lbs
50 Burpees
50 Double-unders
Post time to comments.
0 comments:
Post a Comment
Select Name/URL as profile and leave URL blank.