For total number of reps:
Eight rounds of:
20 sec Hang power clean 115 lbs / 80 lbs
10 sec Rest
20 sec Push press 115 lbs / 80 lbs
10 sec Rest
Post total reps to comments.
For total number of reps:
Eight rounds of:
20 sec Hang power clean 115 lbs / 80 lbs
10 sec Rest
20 sec Push press 115 lbs / 80 lbs
10 sec Rest
Post total reps to comments.
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