Team of Three to complete with two people working at a time:
100 Pull-ups
200 Medball cleans 20 lbs / 14 lbs
300 Push press with a medball 20 lbs / 14 lbs
400 Sit-ups
500 Squats
600 Jump ropes
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Team of Three to complete with two people working at a time:
100 Pull-ups
200 Medball cleans 20 lbs / 14 lbs
300 Push press with a medball 20 lbs / 14 lbs
400 Sit-ups
500 Squats
600 Jump ropes
Post time to comments.
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