October 20, 2012

Saturday 121020

In teams of two, the bar/kettlebell must not be touch the ground. If it touches the ground, 20 burpees will be added to the end as a penalty.
200 Overhead squats 95 lbs / 65 lbs
200 Kettlebell swings 1.5 pd / 1.0 pd
200 Partner Burpees
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Posted by CFM Admin at 9:48 PM
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