October 11, 2012

Thursday 121011

"The Seven"
7 Handstand Push-ups
7 Thruster 135 lbs / 95 lbs
7 Knees to Elbows
7 Deadlifts 240 lbs / 170 lbs
7 Burpees
7 Kettlebells Swings 2 pd / 1.5 pd
7 Pull-ups
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Posted by CFM Admin at 10:52 PM
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