November 9, 2012

Friday 121109

Three rounds for time of:

15 Ground bench press 45 lbs / 30 lbs
25 GHD hip extensions
800m Run

Post time to comments.

Posted by CFM Admin at 9:56 PM
Labels:

0 comments:

Post a Comment

Select Name/URL as profile and leave URL blank.

Subscribe to: Post Comments (Atom)