For time of:
100ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climbs
50 Box jumps 24" / 20"
25 Overhead squats 65 lbs / 45 lbs
25 Strict Pull-ups
50 Sit-ups
Post time to comments.
For time of:
100ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climbs
50 Box jumps 24" / 20"
25 Overhead squats 65 lbs / 45 lbs
25 Strict Pull-ups
50 Sit-ups
Post time to comments.
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