December 9, 2012

Saturday 121208

Partner WOD

40 Handstand Push-ups
100 Pull-ups
50 Toes through Rings
60 Deadlifts, 225 lbs / 155 lbs
60 Push Press, 95 lbs / 65 lbs
100 Kettlebells 1.5 pd / 1.0 pd
60 Wallballs, 20 lbs / 14 lbs

Partners working opposite each other switching every minute.

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