December 13, 2012

Thursday 121213

Partner Tabata
20 seconds of work followed by 20 seconds of rest.  You and your partner will switch places after each tabata.
Back squat 135 lbs / 95lbs
Deadlift 135 lbs / 95lbs
Bench press 135 lbs / 95 lbs
Power cleans 135 lbs / 95 lbs
Post total number of reps to comments.

0 comments:

Post a Comment

Select Name/URL as profile and leave URL blank.