30 Kettlebell swings 2.0 pd / 1.5 pd
On the minute, every other minute for seven minutes. One burpee penalty for every missed rep.
Then....
Front squat
10-1-20-1-30-1
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30 Kettlebell swings 2.0 pd / 1.5 pd
On the minute, every other minute for seven minutes. One burpee penalty for every missed rep.
Then....
Front squat
10-1-20-1-30-1
Post loads to comments.
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