December 26, 2012

Wednesday 121226

Three rounds for time of:
1 Rope climb
10 Back squat 155 lbs / 105 lbs
20 Push press 155 lbs / 105 lbs
30 Knees to elbows
40 Box jumps 24" / 20"
Post time to comments.
Posted by CFM Admin at 9:57 PM
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