As many rounds as possible in 15 minutes of:
8 Ring dips
10 Box jumps 24" / 20"
12 Walking lunge with a 45 lbs / 25 lbs plate overhead
Post total rounds to comments.
As many rounds as possible in 15 minutes of:
8 Ring dips
10 Box jumps 24" / 20"
12 Walking lunge with a 45 lbs / 25 lbs plate overhead
Post total rounds to comments.
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