Tuesday 130108

For time:

20 Wallball 20 lbs/14 lbs
20 Sit-ups
20 Box Jumps 24" /20"
20 Push-ups
20 Cleans 95 lbs / 65 lbs
20 Double unders
20 Thrusters 95 lbs / 65 lbs
20 Pull-ups
20 Overhead Squat 95 lbs / 65 lbs
20 KB swing  1.5 pd / 1.0 pd
20 Push Press 95 lbs / 65 lbs
20 Dips
20 Sumo Deadlift High Pull 95 lbs / 65 lbs
20 Burpees
20 Back Squat 95 lbs / 65 lbs
20 GHD Sit-ups
20 Walk lunge steps
20 Deadlift 95 lbs / 65 lbs
20 Knees to Elbows
20 Front Squat 95 lbs / 65 lbs

 

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