Split Jerk
1-1-1-1-1-1-1
Then....
Each minute on the minute for 10 minutes of:
"Chelsea"
5 Pull-ups
10 Push-ups
15 Squats
Post total load and rounds completed to comments.
Split Jerk
1-1-1-1-1-1-1
Then....
Each minute on the minute for 10 minutes of:
"Chelsea"
5 Pull-ups
10 Push-ups
15 Squats
Post total load and rounds completed to comments.
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