Three rounds of:
1 minute Wallballs 20 lbs / 14 lbs
1 minute Sumo deadlift high pull 75 lbs / 55 lbs
1 minute Box jumps 20"
1 minute Push press 75 lbs / 55 lbs
1 minute Row
1 minute Rest
Post total reps to comments.
February 19, 2013
Tuesday 130219
Three rounds of:
1 minute Wallballs 20 lbs / 14 lbs
1 minute Sumo deadlift high pull 75 lbs / 55 lbs
1 minute Box jumps 20"
1 minute Push press 75 lbs / 55 lbs
1 minute Row
1 minute Rest
Post total reps to comments.
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