50 Double-unders
50 Burpees
50 Wallballs 20 lbs / 14 lbs
50 Back extensions
50 Push press 45 lbs / 30 lbs
50 Knees to elbows
50 Walking lunges
50 Kettlebell swings 1.5 pd / 1.0 pd
50 Jumping Pull-ups
50 Box jumps 24" / 20"
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March 1, 2013
Friday 130301
50 Double-unders
50 Burpees
50 Wallballs 20 lbs / 14 lbs
50 Back extensions
50 Push press 45 lbs / 30 lbs
50 Knees to elbows
50 Walking lunges
50 Kettlebell swings 1.5 pd / 1.0 pd
50 Jumping Pull-ups
50 Box jumps 24" / 20"
Post time to comments.
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