For Load:
Shoulder Press 3-3-3-3-3-3-3
then…
As many rounds as possible in 7 minutes of:
7 Deadlift 315 lbs / 220 lbs
20m sprint
14 Pistols (alternating legs)
21 Double-unders
20m sprint
Post load and rounds to comments.
For Load:
Shoulder Press 3-3-3-3-3-3-3
then…
As many rounds as possible in 7 minutes of:
7 Deadlift 315 lbs / 220 lbs
20m sprint
14 Pistols (alternating legs)
21 Double-unders
20m sprint
Post load and rounds to comments.
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