Three rounds for time of:
30 Wallballs 20 lbs / 14 lbs
30 Sumo deadlift high pulls 75 lbs / 50 lbs
30 Box jumps 24" / 20"
30 Push press 75 lbs / 50 lbs
30 Push-ups
30 Back squats 75 lbs / 30 lbs
Post time to comments.
Three rounds for time of:
30 Wallballs 20 lbs / 14 lbs
30 Sumo deadlift high pulls 75 lbs / 50 lbs
30 Box jumps 24" / 20"
30 Push press 75 lbs / 50 lbs
30 Push-ups
30 Back squats 75 lbs / 30 lbs
Post time to comments.
0 comments:
Post a Comment
Select Name/URL as profile and leave URL blank.