April 8, 2013

Monday 130408

Power Cleans 

1-1-1-1-1-1-1

then...

Each minute on the minute for 8 minutes of:

15 Kettlebell swings 1.5 pd/ 1.0pd
15 Sit-ups

Post total rounds completed to comments.
Posted by CFM Admin at 10:03 PM
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