Four rounds for total reps of:
1 minute Rope climb
1 minute Push-ups
1 minute Kettlebell swings 1.5 pd / 1.0 pd
1 minute Box jumps 24" / 20"
Post total reps to comments.
Four rounds for total reps of:
1 minute Rope climb
1 minute Push-ups
1 minute Kettlebell swings 1.5 pd / 1.0 pd
1 minute Box jumps 24" / 20"
Post total reps to comments.
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