May 6, 2013

Monday 130506


Six rounds for time of:

6 Clean and jerk 135 lbs / 95 lbs
6 Push-ups
6 Thursters 135 lbs /95 lbs
6 Burpees
6 Front squats 135 lbs / 95 lbs
6 Toes to bar

Post time to comments.

Posted by CFM Admin at 9:36 PM
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1 comment:

  1. AnonymousMay 7, 2013 at 1:31 PM

    thursters actually sound worse than thrusters

    ReplyDelete

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