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10 Turkish get-up 1.5 pd / 1.0 pd
20 Handstand push-ups
30 Russian twists 1.5 pd / 1.0 pd
40 Toes to bar
50 Donkey kicks
50 Donkey kicks
40 Toes to bar
30 Russian twists 1.5 pd / 1.0 pd
20 Handstand push-ups
10 Turkish get-ups
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