May 23, 2013

Thursday 130523


"Arnie"

Four rounds for time of:

21 Right Turkish get-ups 2.0 pd / 1.5 pd
50 Kettlebell swings 2.0 pd /  1.5 pd
21 Left Overhead squats 2.0 pd / 1.5 pd
50 Kettlebell swings 2.0 pd / 1.5 pd
21 Right Overhead squats 2.0 pd / 1.5 pd
50 Kettlebell swings 2.0 pd / 1.5 pd
21 Left Turkish get-ups 2.0 pd / 1.5 pd

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