Beach WOD at Fort Gratiot Park
Three rounds of:
Bear crawl 100ft
Broad jump, 100ft with 2 Burpees every three jumps
Run 150m
20 Incline Push-ups
20 Squats
Run 150m
July 4, 2013
Thursday 130704
Beach WOD at Fort Gratiot Park
Three rounds of:
Bear crawl 100ft
Broad jump, 100ft with 2 Burpees every three jumps
Run 150m
20 Incline Push-ups
20 Squats
Run 150m
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