Three rounds for total reps of:
1 minute of Power cleans 135 lbs / 95 lbs
1 minute of GHD sit-ups
1 minute of Burpees
1 minute of Kettlebell swings 1.5 pd/ 1.0 pd
1 minute of Double-unders
1 minute Rest
Post total reps to comments.
July 23, 2013
Tuesday 130723
Three rounds for total reps of:
1 minute of Power cleans 135 lbs / 95 lbs
1 minute of GHD sit-ups
1 minute of Burpees
1 minute of Kettlebell swings 1.5 pd/ 1.0 pd
1 minute of Double-unders
1 minute Rest
Post total reps to comments.
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