Three rounds of:
One minute of each movement.
Wallball, 20 lbs / 14 lbs
Sumo Deadlift High Pull 75 lbs / 50 lbs
Box Jump 20”/16"
Push Press 75 lbs / 50 lbs
Kettlebell swings, 1.5 pd / 1.0 pd
Rest
Total the number of reps for each round, then total the three rounds for your score. Post score to comments.
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