September 6, 2013

Friday 130906

As many rounds as possible in 12 minutes of:
12 Kettlebell swings 1.5 pd / 1.0 pd
12 Deadlifts 1.5 pd / 1.0 pd
12 Sit-ups with the kettlebell 1.5 pd / 1.0 pd
Post total rounds to comments.

0 comments:

Post a Comment

Select Name/URL as profile and leave URL blank.