September 16, 2013

Monday 130916


For total reps of:

5 Min Kettlebell swings 1.5 pd / 1.0 pd
4 Min Burpees
3 Min Box jumps 24" / 20"
2 Min Burpees
1 Min Hand release push-ups

Post total reps to comments.
Posted by CFM Admin at 12:48 PM
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