With a partner for time of:
50 GHD sit-ups
100 Kettlebell swings 1.5 pd / 1.0 pd
100 Wallballs 20 lbs / 14 lbs
100 Burpees
Post time to comments.
With a partner for time of:
50 GHD sit-ups
100 Kettlebell swings 1.5 pd / 1.0 pd
100 Wallballs 20 lbs / 14 lbs
100 Burpees
Post time to comments.
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