November 10, 2013

Saturday 131109

Partner WOD (1 person must hold the bottom of a squat or a plank while the other is working)

50 Box Jumps 24" / 20"
50 GHD Sit-ups
50 Cleans 135 lbs / 95 lbs
50 Handstand Push-ups
50 Deadlifts 135 lbs / 95 lbs

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Posted by CFM Admin at 8:58 PM
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